Sleep issues are no longer an uncommon occurrence, and healthy sleep is frequently the exception. Insomnia, in particular, has skyrocketed in recent years.
Today’s artificial rhythm of life, time constraints, and existential concerns all contribute to the development of sleep disorders, as well as nighttime, teeth grinding and typical burnout. Artificial light sources, nightly usage of mobile phones, and similar activities all contribute to people struggling to fall asleep quickly and restfully. Sleep is critical for mental and physical health. It’s fortunate that, according to numerous CBD oil users, CBD can aid in relaxation and promote peaceful sleep without causing adverse effects.
Possible causes of sleep problems
Not only falling asleep can be challenging. Today, many people are unable to sleep through the night. Insomniacs frequently wake up multiple times during the night and subsequently lack energy and are continually exhausted during the day. Of course, sleep disturbances can be caused by illnesses, nutrient shortages, or drug adverse effects, but the list of so-called primary sleep disorders is long:
- Stress
- Disturbed life cycle and sleep-wake cycle
- Sumptuous food shortly before going to bed
- Cell phone use or working on the pc late in the evening
- Insufficiently darkened bedroom
- Electrosmog and many more factors…
What can be the consequences of permanent insomnia?
Sleep is important for muscle regeneration, memory performance, and the release of specific hormones. Sleep affects children’s appetite and growth, among other things. People with a sleep issue that has no identifiable cause suffer from severe fatigue during the day. They are more prone to depression, heart attacks, metabolic illnesses, and, most importantly, hypertension and other chronic diseases. There appears to be a link between sleep quality and migraines and headaches. A persistent sleep disorder weakens the immune system, increasing vulnerability to infections. Lack of sleep increases the likelihood of car or house accidents due to reduced response time in a patient.
Healthy sleep – can you influence it?
The blue wavelengths from phones and computers affect our pineal gland, which releases the “sleep hormone” melatonin. The pineal gland releases less melatonin as this light touches the retina. Insufficient melatonin production can be caused by low serotonin levels, as serotonin is required for melatonin production. If there is enough serotonin and less light hits the retina, the pineal gland creates and releases melatonin quickly. The hormone melatonin binds to specific receptors in the body, lowering blood pressure and body temperature. So, melatonin may be an option to beta-blockers for high blood pressure. After all, it can dramatically lower chronically high blood pressure. Insufficient melatonin production causes fatigue and other health issues.
Insufficient melatonin production causes fatigue and other health issues. The production of this sleep hormone decreases with age, leading to sleep disorders.
Sleep well and start the day full of energy
Additionally, research indicates that the endocannabinoid system modulates the sleep-wake cycle. This is because it is intimately connected to the endocrine system. Additionally, the pineal gland contains a variety of cannabinoid receptors. As a result, it is hypothesized that the cannabinoid CBD may have a beneficial effect on melatonin production, which influences an individual’s capacity to sleep. Users of CBD products frequently report improved sleep quality and more energy during the day as a result of routinely taking CBD oil, drinking CBD flower tea, or consuming CBD hash/resin.
Perhaps this is one of the reasons why an increasing number of individuals are purchasing CBD flowers and enjoying the relaxing effects of a CBD flower tea. Others report an apparent beneficial effect on high blood pressure and reduced headaches or migraines as a result of regular CBD hash/resin use. This could be due to the sedative effects of some cannabinoids found in a variety of CBD products, including CBD oil and CBD hash/resin. Numerous people who purchase CBD oil on a regular basis are certain that their sleep difficulties have greatly improved and that they have less fatigue and headaches during the day. Numerous research, on the other hand, confirm the relationship between headaches or migraines and sleep disturbances. Additionally, studies on the effect of CBD on blood pressure and insomnia reveal that CBD has a soothing, sleep-promoting effect.
Healthy sleep with CBD
Is there a reason why an increasing number of people are turning to alternative methods such as CBD hash/resin and preferring to
buy salvia online rather than prescription drugs? While numerous prescription-strengthened synthetic sleeping drugs frequently have significant adverse effects and also develop a habituation effect over time, CBD does not develop a habituation effect and poses no danger of addiction. According to the WHO, CBD is non-addictive and has no harmful side effects.
Finally, an increasing number of users believe that CBD helps them sleep better and wake up energized, which is why they regularly purchase CBD oil or experiment with other CBD products.